So, You Have Heard of CBD Oil and Would Like to Try It?

If you are not sure where to start, we have put together this guide to buying CBD oil to help you.

Choose Your Flavour, Choose Your Strength

The easiest way to get started with OK CBD is to choose your flavour first. We have a four fantastic flavours for you to choose from and we genuinely believe we wont be beaten on taste. Once you have decided between orange, vanilla, summer berry or spearmint, the next step is to choose your strength.

Unlike many suppliers, we don’t sell our CBD oils by % strength as we feel this is misleading, for reasons that we go into more detail about in our blog.

Therefore, we sell our CBD oils in 50mg, 200mg and 400mg strengths and our capsules in 10mg or 25mg strengths. If you are new to CBD, you might wish to start with a lower strength and increase this gradually as required. If after trialling a lower strength you find that you need to take more than a 1-2 drops of oil each day, you may then wish to change to a higher strength oil.

Instructions For Use

To take OK CBD oil drops, shake the bottle then, using the dropper, place 1 to 2 drops under your tongue and hold them there for 60 to 90 seconds. This is known as ‘sub-lingual’ absorption and is the most effective method of taking CBD oil.

If you feel you need to, you can gradually build up the dose. It’s better to start off with a lower dose and increase if required, as the effects can vary based on many different factors including weight, metabolism, body chemistry and your reasons for taking CBD.

Start With A Lower Strength & Dosage

As everybody’s biochemistry is different, the therapeutic effects of CBD can be different from one person to another. Therefore, we always recommend starting with a lower strength and dosage. Although it doesn’t take long for CBD to be absorbed by your body (around 40-60 minutes if taking it sublingually), we would also recommend making sure that you take it consistently for at least a week to gauge the effects. Once you have a better idea of how CBD works for you, you can then adjust your strength or dosage accordingly.

Our flavoured CBD tongue drops are available in three strengths; 50mg, 200mg and 400mg. If you’re not sure which CBD strength to buy, we’ve put together the following guide to help you choose a strength and work out your optimal dosage.

How Much CBD Oil Should I Take?

That’s one of the most common questions our customers ask us before they buy CBD oil for the first time. When you research CBD oil dosages online, you’ll find a variety of different answers from self-proclaimed CBD “experts” who call themselves such simply because they either use or sell CBD. Although anecdotal evidence may be helpful in determining your ideal CBD dose, it’s important to remember that any suggestions you might find online are just that – suggestions.

Why is it so hard to find the right CBD oil mg strength? It’s because CBD oil isn’t a medication; it’s a supplement. CBD oil therefore has no universally recommended dose. Remember also that the proper CBD oil dose for any individual depends on several factors including the individual’s weight and body chemistry.

Because CBD oil isn’t a medication – and we don’t market it as such – you will not find specific CBD oil dosage recommendations here. What we can do, though, is arm you with the information necessary to help you determine your ideal CBD dose on your own. If we can provide further assistance, feel free to contact us via our email form or call us on 0333 41 41 454.

How to Calculate Your CBD Oil Dose

Our CBD oil tongue drops come in 15 ml bottles, and we recommend starting with a dosage of 1-2 drops twice daily. Each bottle therefore contains up to 300 doses of CBD oil at 0.05 ml per drop.

When you look at the label on a bottle of our CBD oil drops, you’ll see the total amount of CBD that the bottle contains. Divide that amount by 300 to determine how much CBD is in each drop. Using that formula, we find that:

  • A 50 mg bottle of CBD oil contains about 0.17 mg CBD per drop.
  • A 200 mg bottle of CBD oil contains about 0.67 mg CBD per drop.
  • A 400 mg bottle of CBD oil contains about 1.33 mg CBD per drop.

Use the guidelines above to determine your ideal dose!

The Digestive System Processes CBD Slowly

When you take our CBD oil drops, we recommend holding the oil under your tongue for 60-90 seconds before swallowing it. Holding the oil under your tongue allows your body to absorb the CBD sublingually.

Any CBD remaining in the oil is processed by your digestive system. Since it can take the digestive system up to 90 minutes to metabolise anything you eat, you should start with a low CBD oil dose until you become familiar with how CBD interacts with your body. Increase your dose gradually until you achieve the desired effect.

CBD Has No Known Toxic Dose

Medical research on the effects and potential risks of CBD are still ongoing. So far, though, researchers have not discovered any dose of CBD that is dangerous or toxic to humans – so you can feel free to experiment until you find the dose that works for you.

OK CBD products are not intended to diagnose, treat, cure or prevent any disease or malady. They are not to be used by persons under the age of 18, during pregnancy or when breastfeeding. If in doubt, check with your GP before taking CBD oil.